Coaching Questionnaire

Please spend some time completing the following Questionnaire. These are quite reflective questions, so take your time with answering them. I am sure that some of the questions will have you pause and reflect, while others will be easier to answer.

There are no right answers to any of these questions and I highly encourage you not to edit yourself in answering these - often the very first answer that comes to you indicates some level of what is true for you (even if you believe you "should" say something else).

First Name

Have you ever worked with a coach before?

If so, what did you work on and what was your experience like?

What are your main goals for coaching? (IE: what do you hope will change as a result of our time together)

What do you see as your main challenges to accomplishing the above goals? (IE: What's in your way, specifically)

What should I know about how you deflect or squirm out of things if they get uncomfortable (ie: what are your go-to defense mechanisms)

What was your childhood like? (Questions to consider: What was your role in your family? How was your relationship with your parents, siblings, other important figures in your life; what pivotal events happened in your childhood which shaped you or your world)

What is your current self-care routine like (eg: sleep, exercise, water consumption)? How do you prioritize it (or what prevents from doing so)?

What is your spiritual practice (if any)?

What do you do for fun? How often?

How do you express your creativity?

When do you feel most in flow?

Who is your greatest cheerleader and why?

Who is your biggest critic and why?

What do you secretly fear may be true about your life, either as it relates to our coaching work or to your life in general?

What's the worst case scenario related to your life situation - the fear or worry that keeps you up at night?

What do you fear might fail if things in your life continue as they are, or get worse?

What do you secretly wish was true about your life situation, as it relates to our coaching work or to your life in general?

If you could have your dream solution, what would it be and what would the result feel like?

What will you be able to do, get, or achieve if you ideal, fantasy situation comes true (the result of your dream solution)?

Complete this sentence: failure is...

What does success mean to you, for you?

Phew! You made it!

Hopefully you found those questions interesting and reflective. Now, give yourself a high-five and go relax! :).

Coaching Questionnaire

Phew! You made it!

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